golfdriver911's Journal, 13 March 2015

243.4 lb Lost so far: 49.8 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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738 kcal

Fat: 19.07g | Prot: 38.80g | Carb: 103.08g.   Breakfast: Dolce Gusto Latte Macchiato. Lunch: Milbona Kräuterquark, Räucherlachs, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...

3696 kcal

Activities & Exercise: Driving - 6 hours and 58 minutes, Conditioning exercise (health club) - 1 hour, Resting - 8 hours and 2 minutes, Sleeping - 8 hours. more...