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golfdriver911
Journal
13 Mar 15
golfdriver911's Journal, 13 March 2015
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Weigh In record (no journal entry) for 13 March 2015
243.4 lb
Lost so far:
49.8 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2015:
738 kcal
Fat: 19.07g | Prot: 38.80g | Carb: 103.08g.
Breakfast:
Dolce Gusto Latte Macchiato.
Lunch:
Milbona Kräuterquark, Räucherlachs, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht).
more...
3696 kcal
Activities & Exercise:
Driving - 6 hours and 58 minutes, Conditioning exercise (health club) - 1 hour, Resting - 8 hours and 2 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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