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Crisx08
Journal
29 Jul 11
Crisx08's Journal, 29 July 2011
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Weigh In record (no journal entry) for 29 July 2011
165.5 lb
Lost so far:
9.5 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2011:
895 kcal
Fat: 51.27g | Prot: 62.13g | Carb: 46.39g.
Breakfast:
Boiled Egg.
Lunch:
Caprese Chicken Salad.
Dinner:
Energy Wild Starwberry Sugar Free, Butter (Salted), Baked Potato (Peel Eaten), Beef Steak.
Snacks/Other:
On The Go Raspberry Lemonade.
more...
1947 kcal
Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 4.2 lb a week
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