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jacquisplace
Journal
30 Sep 09
jacquisplace's Journal, 30 September 2009
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Weigh In record (no journal entry) for 30 September 2009
165.4 lb
Lost so far:
17.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2009:
706 kcal
Fat: 35.94g | Prot: 52.35g | Carb: 33.56g.
Breakfast:
Crispy Chicken Strips.
Lunch:
carb tortilla, eas carb control shake, cheddar cheese.
Dinner:
eas advantedge.
more...
2576 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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