Weigh In record (no journal entry) for 08 August 2023
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144.5 lb
Lost so far: 16.5 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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1905 kcal
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Fat: 71.72g | Prot: 110.41g | Carb: 192.29g.
Breakfast: Aldi Mein Landkäse Mild, Hauchfein Delikatess Salami, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Chili Con Carne mit Bohnen, Nomoo Kakaoeis, Milsani Creme Leicht, Reis (Gekocht). Dinner: Gekochtes Ei, Aldi Bio Rote Beete in Scheiben. Snacks/Other: Brownie, ESN Designer Bar Fudge Brownie. more...
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losing 9.3 lb a week
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