Weigh In record (no journal entry) for 07 August 2023
|
273.0 lb
Lost so far: 16.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2023:
|
1158 kcal
|
Fat: 17.00g | Prot: 84.25g | Carb: 143.13g.
Breakfast: Aldi Unsweetened Almond Milk, Coffee with Milk, Lidl Frozen Pineapple Chunks, USN Diet Fuel. Lunch: Coffee with Milk, Basmati Boil in the Bag Rice, Quorn chilli 2. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Aldi Unsweetened Almond Milk, USN Diet Fuel. Snacks/Other: Skinny Whip Chocolate Orange , Popchips Sour Cream & Onion Corn Chips. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rachotoole's weight history
|