Weigh In record (no journal entry) for 04 August 2023
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163.1 lb
Lost so far: 15.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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958 kcal
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Fat: 50.37g | Prot: 46.70g | Carb: 80.75g.
Breakfast: McDonald's Капучино Маленький , Good Morning Гранола Фрукты, Чернослив, MLEKOVITA Греческий Йогурт 10%. Lunch: Zott Протеиновый Пудинг. Dinner: Запеканка из Кабачков с Фаршем. more...
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losing 1.3 lb a week
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zeelenok123's weight history
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