Weigh In record (no journal entry) for 04 August 2023
|
146.4 lb
Lost so far: 44.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2023:
|
691 kcal
|
Fat: 12.40g | Prot: 47.36g | Carb: 105.83g.
Breakfast: Vemondo No Milk 1,8%. Lunch: Gurke (mit Schale), Milsani Fettarmer Joghurt Mild 1,5% Fett. Dinner: Zwiebeln, Ja! Reibekäse Leicht, Exquisa Fitline 0,2% Paprika-Chili, Kartoffeln, Brokkoli. Snacks/Other: ESN Designer Bar Almond Coconut . more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinabraun95.ab's weight history
|