Weigh In record (no journal entry) for 04 August 2023
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148.2 lb
Lost so far: 34.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1883 kcal
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Fat: 95.72g | Prot: 83.83g | Carb: 166.02g.
Breakfast: Gut & Günstig Walnüsse, Kiwi, Gouda oder Edamer, Coppenrath & Wiese Dinkelbrötchen. Lunch: Coppenrath & Wiese Käsekuchen (125g). Dinner: Alpro Soya Heidelbeerjoghurt. Snacks/Other: Fettreduzierter Milchkaffee, Fettreduzierter Milchkaffee, Lindt Lindor Cocos. more...
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losing 0.7 lb a week
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