Weigh In record (no journal entry) for 03 August 2023
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271.0 lb
Lost so far: 18.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1065 kcal
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Fat: 16.47g | Prot: 77.26g | Carb: 126.10g.
Breakfast: Sweetened Almond Milk, Coffee with Milk, USN Diet Fuel. Lunch: Quorn chilli 2, Aldi Golden Vegetable Rice . Dinner: Tesco Strawberries & Blueberries Frozen, USN Diet Fuel. Snacks/Other: Skinny Whip Chocolate Orange , Popchips Sour Cream & Onion Corn Chips. more...
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losing 7.0 lb a week
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rachotoole's weight history
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