Weigh In record (no journal entry) for 03 August 2023
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129.6 lb
Lost so far: 10.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1153 kcal
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Fat: 62.21g | Prot: 54.18g | Carb: 94.33g.
Breakfast: Çerezya Çiğ Badem, Banvit Piliç Sucuk , Zeytinyağı, Yumurta, Patates, İnci Kırma Yeşil Zeytin, Sütaş Dil Peyniri, Ispanak, Güneşte Kurutulmuş Domates. Dinner: Ispanak, Yayla Yayla Çorbası , Basmati Pilav, Izgara Köfte. more...
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losing 4.6 lb a week
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