Made it to 245 range. Now battling to 240.
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245.2 lb
Lost so far: 29.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1790 kcal
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Fat: 57.15g | Prot: 120.66g | Carb: 213.52g.
Breakfast: Bananas, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Quaker Soft Baked Oatmeal Cookies - Cranberry & Yogurt, Spinach, Mayonnaise, Tanimura & Antle Romaine Lettuce, American Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Red Delicious Apples, Whole Wheat Bread. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, Contessa Jambalaya with Sauce. Snacks/Other: Boiled Egg, Cheerios, Great Value Frozen Blueberries, Apples. more...
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4035 kcal
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Activities & Exercise:
Reading - 2 hours, Driving - 1 hour, Cooking - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 6 hours. more...
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losing 12.6 lb a week
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Comments
One battle at a time. Congratulations on your victory! :)
10 Mar 15 by member: izzypup68
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11 Mar 15 by member: summer576
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How fun ....Go for it!! :)
12 Mar 15 by member: Sweetincense4iam
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Happy dance, Happy dance! nice drop Cstout30
12 Mar 15 by member: syndi55
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