Weigh In record (no journal entry) for 01 August 2023
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244.6 lb
Lost so far: 15.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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639 kcal
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Fat: 21.04g | Prot: 55.55g | Carb: 59.32g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Park Street Deli Thai Coconut Chicken, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, EarthGrains Jasmine Rice. Snacks/Other: Skinny Pop Popcorn (18g), Dried Mango. more...
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losing 2.6 lb a week
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