Weigh In record (no journal entry) for 01 August 2023
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215.0 lb
Lost so far: 3.5 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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266 kcal
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Fat: 4.96g | Prot: 9.56g | Carb: 47.35g.
Breakfast: Ячневая Каша на Молоке. more...
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gaining 0.3 lb a week
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TamaraChaplygina's weight history
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