Weigh In record (no journal entry) for 01 August 2023
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229.5 lb
Lost so far: 36.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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55 kcal
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Fat: 2.00g | Prot: 3.50g | Carb: 6.00g.
Breakfast: TiP Kondensmilch 4%. more...
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steady weight
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YviWanderlust's weight history
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