Weigh In record (no journal entry) for 31 July 2023
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114.6 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1324 kcal
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Fat: 78.79g | Prot: 56.09g | Carb: 95.85g.
Breakfast: Кофе, Жареная или Запеченная Свиная Отбивная, Верес Баклажаны Жареные с Овощами. Lunch: Шиковлад Молочный Шоколад с Фундуком , Чай, Блинчики с Мясом. Dinner: Белый Хлеб, Скатерть-самобранка Томаты Медовые, Домашние Заготовки Лечо, Тавр Сосиски Бистро, Яичница. more...
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1464 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 59 minutes. more...
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gaining 3.1 lb a week
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