msmona2016's Journal, 28 July 2023

160.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1343 kcal

Fat: 65.50g | Prot: 58.65g | Carb: 133.54g.   Breakfast: Scrambled Egg , Bob Evans Original Sausage Gravy, Plain or Buttermilk Biscuits . Lunch: Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Lettuce, Cheese Pizza. Snacks/Other: Metamucil Sugar Free Metamucil, Clementines . more...

2276 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 2/mph - 3 hours and 25 minutes, Resting - 12 hours, Sleeping - 8 hours. more...