Weigh In record (no journal entry) for 28 July 2023
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276.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1099 kcal
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Fat: 39.41g | Prot: 104.10g | Carb: 70.93g.
Breakfast: Tesco Frozen Berries, Coffee with Milk, USN Diet Fuel. Lunch: Tesco Cheddar Medium, Boiled Egg, Marks & Spencer Honey Roast Ham, Pink Lady Apples, Cucumber (with Peel) , Tesco Cherry Tomatoes, Lettuce. Dinner: The Foodie Market Smooth Peanut Butter, Aldi Unsweetened Almond Milk, USN Diet Fuel. more...
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losing 12.3 lb a week
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rachotoole's weight history
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