Weigh In record (no journal entry) for 27 July 2023
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112.9 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1329 kcal
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Fat: 66.51g | Prot: 84.54g | Carb: 100.15g.
Breakfast: Кофе, Белый Хлеб, Мясновъ Овощное Рагу с Цукини и Баклажанами для Тушения, Печень Говяжья Жареная. Lunch: Творожная Запеканка с Манкой, Чай, Помидоры, Огурец (с Кожурой), Fine Food Блинчики с Мясом . Dinner: Квашеная Капуста, Баклажаны Тушеные, Говядина Тушеная. more...
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1503 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 54 minutes, Sleeping - 7 hours, Resting - 14 hours and 36 minutes. more...
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losing 4.6 lb a week
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