Weigh In record (no journal entry) for 27 July 2023
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184.9 lb
Lost so far: 1.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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163 kcal
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Fat: 9.24g | Prot: 6.73g | Carb: 16.04g.
Breakfast: Peanut Butter, Whole Wheat Bread (Commercial) . more...
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gaining 1.4 lb a week
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MaryAnnB1948's weight history
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