Weigh In record (no journal entry) for 07 March 2015
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131.4 lb
Lost so far: 7.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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546 kcal
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Fat: 20.74g | Prot: 31.77g | Carb: 55.59g.
Lunch: Boiled Egg, Dole 100% Pineapple Juice (6 oz), Fried Battered Fish, White Rice. more...
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gaining 1.2 lb a week
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