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Somebody Else
Journal
06 Mar 15
Somebody Else's Journal, 06 March 2015
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Weigh In record (no journal entry) for 06 March 2015
178.0 lb
Lost so far:
13.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2015:
2534 kcal
Fat: 93.72g | Prot: 87.57g | Carb: 340.48g.
Breakfast:
USN Whey Protein Premium.
Lunch:
Spinach, Cucumber (with Peel), Yellow Sweet Peppers, Tomatoes.
Dinner:
Co-Op Roasted Vegetable Couscous, Co-Op tuna & sweetcorn pasta.
Snacks/Other:
Jacob's Tuc Original, Bassett's Everton Mints, Gelatelli Mini-Mix, Tangfastics.
more...
2011 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 20 minutes.
more...
losing 2.3 lb a week
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