Roblaw2b's Journal, 17 July 2023

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Weigh In record (no journal entry) for 17 July 2023

232.0 lb Lost so far: 16.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2023:

2071 kcal

Fat: 117.91g | Prot: 84.57g | Carb: 167.46g. Dinner: Potato Salad with Egg, Coleslaw , President's Choice Yogurt Covered Cranberries, Barbecued Pork Spareribs with Sauce. Snacks/Other: Munchies Snack Mix, Sweet Cherries (Queen Anne, Bing). more...

2976 kcal

Activities & Exercise: Elliptical - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Roblaw2b's Journal, 17 July 2023

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