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Roblaw2b
Journal
17 Jul 23
Roblaw2b's Journal, 17 July 2023
Roblaw2b's Profile
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Weigh In record (no journal entry) for 17 July 2023
232.0 lb
Lost so far:
16.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2023:
2071 kcal
Fat: 117.91g | Prot: 84.57g | Carb: 167.46g.
Dinner:
Potato Salad with Egg, Coleslaw , President's Choice Yogurt Covered Cranberries, Barbecued Pork Spareribs with Sauce.
Snacks/Other:
Munchies Snack Mix, Sweet Cherries (Queen Anne, Bing).
more...
2976 kcal
Activities & Exercise:
Elliptical - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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