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SunnyDayTonya
Journal
19 Jul 23
SunnyDayTonya's Journal, 19 July 2023
SunnyDayTonya's Profile
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I lost 1 lb. Yesterday.
210.0 lb
Lost so far:
1.0 lb
.
Still to go:
79.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2023:
1372 kcal
Fat: 83.33g | Prot: 68.91g | Carb: 94.77g.
Breakfast:
Eggs and a tomato.
Lunch:
Grilled Chicken Salad, Eggs and a tomato, Grilled Chicken Salad.
Dinner:
Grilled Chicken Salad.
Supper:
Grilled Chicken Salad, Grilled Chicken Salad.
more...
2720 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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