Weigh In record (no journal entry) for 19 July 2023
|
104.1 lb
Lost so far: 32.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2023:
|
1401 kcal
|
Fat: 52.84g | Prot: 157.53g | Carb: 76.99g.
Breakfast: Coffee. Lunch: French's French Fried Onions, Nanak Paneer, First Street Boneless Skinless Chicken Breast, Cooked Tuna, Fried Chicken Breast No Coating (Skin Not Eaten), Carrots, Tomatoes. Dinner: Pickles, Cooked Green Cabbage (Fat Added in Cooking), First Street Boneless Skinless Chicken Breast, Cooked Egg White, Hard-Boiled Egg . Snacks/Other: Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Apples , Coffee, Walnuts, Almonds. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|