Weigh In record (no journal entry) for 19 July 2023
|
186.5 lb
Lost so far: 60.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2023:
|
2521 kcal
|
Fat: 96.66g | Prot: 195.58g | Carb: 190.22g.
Breakfast: Gemischter Salat, Gut & Günstig Delikatess Hinter Kochschinken, REWE Bäcker Brötchen , Aldi Körniger Frischkäse, Hähnchenbrust, Edeka Feinster Geflügelsalat , Gut & Günstig Käsestangen . Lunch: Inkospor Proteinshake Vanille , Gut & Günstig Harzer Roller, Kaffee. Dinner: Dornfelder, K-Classic Kassler Aufschnitt, Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), Gut & Günstig Maasdamer (38g), Schäfer's Dinkelbrötchen. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neffets 112's weight history
|