Weigh In record (no journal entry) for 17 July 2023
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176.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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647 kcal
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Fat: 21.30g | Prot: 85.60g | Carb: 27.00g.
Breakfast: Dunkin' Donuts Iced Coffee - Large. Lunch: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Strawberry, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Food Lion Sirloin Steak. more...
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gaining 1.4 lb a week
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