WOW!!! That's a great drop!!! 👍 👌 👏 😀
17 Jul 23 by member: ZenusWarriorPrincess
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Thank you Zenus. I was expecting 0.5 or maybe 1 pound but was a little surprised when I dropped 2. I'll definitely take it lol
17 Jul 23 by member: Swayneman
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Great job! It’s the unexpected that finds a home when you trying to do the right thing honey!
Keep on trying
17 Jul 23 by member: Kimmlas
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17 Jul 23 by member: ZenusWarriorPrincess
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WOOHOOO! You are killin' it Sir!
17 Jul 23 by member: DarcNKS
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Crushin' it man !! Good Job
17 Jul 23 by member: MattRide
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17 Jul 23 by member: Yearofhealth2023
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Kimmlas, I totally agree. Thank you so much.
17 Jul 23 by member: Swayneman
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Thank you Darc. Trying to stay consistent with everything.
17 Jul 23 by member: Swayneman
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Thanks Matt I appreciate it bro.
17 Jul 23 by member: Swayneman
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Yearofhealth, thank you. I surprised myself making it this far to be honest.
17 Jul 23 by member: Swayneman
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You’re at the finish line swayne. What’s the next goal? Ive been asking myself that question too.
17 Jul 23 by member: Yearofhealth2023
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17 Jul 23 by member: ObeseToBeast123
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18 Jul 23 by member: moko 13
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Yearofhealth that's a really great question. I've definitely been thinking about that as well. I'm going to start focusing on building muscle at this point. Not a lot of muscle like a body builder, but more of an athletic frame is what I'm going to shoot for.
18 Jul 23 by member: Swayneman
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Thank you OTB. I officially got rid of the dad bod. Now I'm working on getting rid of the uncle bod lol
18 Jul 23 by member: Swayneman
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Thank you Moko. I'm definitely trying to.
18 Jul 23 by member: Swayneman
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Swayne thats my goal also. More muscle i mean! So happy for you!
18 Jul 23 by member: Yearofhealth2023
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Syayneman, I saw that you were looking for drink choices other than water and protein shakes, Just wanted to digest flavored seltzer waters, although... make sure you don't get the ones with artificial sweetners. You have to read the ingredients and they should say only 2 ingredients.... carbonated water, natural flavors.... that's it! best wishes!
19 Jul 23 by member: ShannonVeganDogMom
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Thank you Shannonthemom for the suggestion. I have my eye on Hint Water since it has a variety of flavors, zero calories, and no artificial sweeteners. I just hope it taste decent.
19 Jul 23 by member: Swayneman
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