Weigh In record (no journal entry) for 12 July 2023
|
204.4 lb
Lost so far: 1.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2023:
|
1191 kcal
|
Fat: 29.03g | Prot: 124.03g | Carb: 103.29g.
Breakfast: Marul, Kırmızı Domates, Proteinocean Whey Protein Bisküvi, Yumurta Beyazı. Lunch: Karışık Yeşil Salata, Pirinç Pilavı, Tavuk But. Dinner: Proteinocean Whey Protein (Bisküvi Aromali). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AslanBey26's weight history
|