Weigh In record (no journal entry) for 11 July 2023
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196.4 lb
Lost so far: 31.8 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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500 kcal
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Fat: 34.25g | Prot: 22.00g | Carb: 26.50g.
Dinner: Hidden Valley Ranch Salad Dressing, Chili's Boneless Wings (5 Ct). more...
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losing 4.2 lb a week
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TheLovelyMrsG's weight history
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