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91,9
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199.5 lb
Lost so far: 6.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1377 kcal
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Fat: 37.48g | Prot: 130.59g | Carb: 139.21g.
Breakfast: Proteinocean Whey Protein Bisküvi, Yumurta Beyazı, Big Joy Thermonator L-Carnitine, Proteinocean BCAA+. Lunch: Yoğurtlu Kereviz Salatası, Çoban Salatası, Tat Acı Biber Turşusu, Domates Çorbası, Tavuk Döner. Dinner: Kırmızı Domates, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Lezita Tavuk Fileto, Pirinç Pilavı. more...
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losing 4.3 lb a week
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