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godunowae
Journal
10 Jul 23
godunowae's Journal, 10 July 2023
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Weigh In record (no journal entry) for 10 July 2023
113.8 lb
Lost so far:
6.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2023:
1220 kcal
Fat: 51.65g | Prot: 77.64g | Carb: 124.54g.
Breakfast:
Кофе, Челны Хлеб Хлеб Серый, Сердце Свиное, Кабачки Тушеные.
Lunch:
Вегетория Сливочные Пальчики, Fine Food Блинчики с Мясом .
Dinner:
Челны Хлеб Хлеб Серый, Global Village Лечо, Благояр Купаты Шашлычные.
Snacks/Other:
Аютинский Хлеб Сушки, Чай, Coffee Like Флет Уайт.
more...
1262 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
gaining 1.5 lb a week
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