Weigh In record (no journal entry) for 09 July 2023
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146.4 lb
Lost so far: 14.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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1606 kcal
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Fat: 83.03g | Prot: 113.47g | Carb: 98.78g.
Breakfast: Gekochtes Ei, Bofrost Griechischer Bauernsalat , Hüttenkäse. Lunch: Erdnüsse, Tomaten, Gut Ponholz Truthahnfleisch, BioGourmet Gazpacho, Hüttenkäse. Snacks/Other: Genuss Plus Brownie Balls, Brownie. more...
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losing 7.7 lb a week
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