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226.8 lb
Lost so far: 24.8 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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930 kcal
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Fat: 63.99g | Prot: 82.06g | Carb: 4.14g.
Breakfast: Coffee. Lunch: G Hughes Sugar Free BBQ Sauce, Smithfield Pork Shoulder Butt, Mac's Snacks Chicharrones. Dinner: G Hughes Sugar Free BBQ Sauce, Smithfield Pork Shoulder Butt, Pickled Egg. more...
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steady weight
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