Weigh In record (no journal entry) for 04 July 2023
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187.6 lb
Lost so far: 59.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1551 kcal
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Fat: 69.25g | Prot: 92.98g | Carb: 128.12g.
Breakfast: Äpfel, Roggenbrot, Dr. Oetker Kleine Marmorkuchen. Lunch: Butcher's Burger Chorizo Pork Burger Patties. Dinner: Edeka Bratkartoffeln , Alpenfest Teigtaschen Käsecreme, Frischkäse (Fettfrei), Bard Feuerspieße XXL. more...
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gaining 9.3 lb a week
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Neffets 112's weight history
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