Weigh In record (no journal entry) for 02 July 2023
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184.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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506 kcal
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Fat: 12.13g | Prot: 28.42g | Carb: 74.39g.
Breakfast: Trader Joe's Pitted Deglet Noor Dates, Oranges . Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Wonder Classic Hamburger Buns. more...
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gaining 0.5 lb a week
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MaryAnnB1948's weight history
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