Weigh In record (no journal entry) for 29 June 2023
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186.1 lb
Lost so far: 71.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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962 kcal
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Fat: 31.51g | Prot: 85.92g | Carb: 82.30g.
Breakfast: Pão Francês. Lunch: Brócolis, Ovo, Frango Desfiado, Feijão Fradinho Cozido. Dinner: Mamão. Snacks/Other: Juréia Ovo de Codorna , Ovo, Cuscuz (Cozido), Hershey's Chocolate Special Dark 73% de Cacau, Brasfrut Polpa de Maracujá, Growth Supplements Whey Beijinho. more...
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losing 1.0 lb a week
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nathbastos's weight history
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