Weigh In record (no journal entry) for 28 June 2023
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196.7 lb
Lost so far: 19.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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624 kcal
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Fat: 45.50g | Prot: 25.25g | Carb: 34.65g.
Breakfast: Café, Óleo de Coco. Lunch: Abacaxi, Sardinha Frita, Alface, Abacate. more...
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losing 0.7 lb a week
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