Weigh In record (no journal entry) for 26 June 2023
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158.5 lb
Lost so far: 14.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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679 kcal
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Fat: 18.89g | Prot: 74.31g | Carb: 49.17g.
Breakfast: Яичница с Помидорами, Цикорич Цикорий Растворимый Гранулированный Классический, МКС Молоко 2,5%. Lunch: МКС Молоко 2,5%, Печень Свиная. Dinner: Mood Booster Соевый Протеин. Snacks/Other: Простоквашино Кефирный Коктейль с Клубникой. more...
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steady weight
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