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Moving home and starting a new job has not helped me trying to stick to my LCHF diet. I'm well settled now so no excuses. Back on track again!!!
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161.6 lb
Lost so far: 25.6 lb.
Still to go: 13.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 February 2015:
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1274 kcal
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Fat: 99.81g | Prot: 72.14g | Carb: 22.83g.
Breakfast: Egg, Pick n Pay Rindless Diced Bacon, Butter (Salted), Avocado. Dinner: Woolworths Greek Salad, Sea Harvest Sea Harvest Baby Hake, Simonsberg Traditional Feta, Hellmann's Real Mayonnaise, Pick N Pay Extra Virgin Olive Oil. more...
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gaining 0.6 lb a week
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