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Kimmlas
Journal
23 Jun 23
Kimmlas's Journal, 23 June 2023
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Weigh In record (no journal entry) for 23 June 2023
244.6 lb
Lost so far:
52.4 lb
.
Still to go:
94.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2023:
1649 kcal
Fat: 84.91g | Prot: 87.26g | Carb: 120.47g.
Breakfast:
Expo Fresh Strawberries , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Lunch:
Chipotle Mexican Grill Chicken Tacos.
Dinner:
Chipotle Mexican Grill Chips, Chipotle Mexican Grill Guacamole (3.5 oz).
Snacks/Other:
Dirty Rice, Sweet Baby Ray's Original Barbecue Sauce, Pork Steak or Cutlet (Lean and Fat Eaten).
more...
1631 kcal
Activities & Exercise:
Watching TV/Computer - 7 hours, Apple Health - 17 hours.
more...
losing 7.0 lb a week
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