Weigh In record (no journal entry) for 23 June 2023
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144.9 lb
Lost so far: 16.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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2353 kcal
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Fat: 84.60g | Prot: 133.02g | Carb: 256.01g.
Breakfast: Horeca Gouda, Pink Lady Äpfel, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Eat Happy California Lachs Avocado, Eat Happy Maki Mix Lachs Thunfisch, Büsch Käsebüsch, Ikea Ketchup, Ikea Hot Dog Würstchen. Dinner: Döner Kebab. more...
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steady weight
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Anika0609's weight history
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