Weigh In record (no journal entry) for 21 June 2023
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116.6 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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835 kcal
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Fat: 45.23g | Prot: 50.41g | Carb: 47.53g.
Breakfast: Chikalab Chikapie Кокос, Кофе. Lunch: Великолукский Мясокомбинат Сосиски Сливочные Гост, Вареное Яйцо, Домашняя Кухня Гречка Запаренная Кипятком, Bonvida Оливковое Масло Extra Virgin, Ашан Томаты, Огурец (без Кожуры). Snacks/Other: Био Баланс Кефирный 0%. more...
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losing 12.3 lb a week
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