Weigh In record (no journal entry) for 19 June 2023
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202.4 lb
Lost so far: 13.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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922 kcal
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Fat: 22.14g | Prot: 46.21g | Carb: 134.10g.
Breakfast: Kaffee mit Milch. Lunch: K-Bio Agavendicksaft, Römersalat, Aldi Datteltomaten, Barilla Fusilli, Ja! Saure Sahne 10% Fett. Dinner: K-Bio Agavendicksaft, Milbona Quark 20%. more...
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losing 3.9 lb a week
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