Weigh In record (no journal entry) for 19 June 2023
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111.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1006 kcal
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Fat: 58.94g | Prot: 35.52g | Carb: 110.35g.
Breakfast: Кофе, Сметана , Атяшево Купаты, Картофель Отварной. Dinner: Fish House Икра Имитированная Лососевая, Чай, Балтийский берег Риет Горбуша, Пшеничный Хлеб, Окрошка. Snacks/Other: Сибирская Белочка Assorti Ореховое, Чай, Самокат Сдоба с яблоком. more...
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1235 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 15.4 lb a week
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