Bye 👋 250’s
|
248.4 lb
Lost so far: 48.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2023:
|
1704 kcal
|
Fat: 99.18g | Prot: 125.92g | Carb: 85.33g.
Breakfast: Strawberries , Farm Fresh Hard Boiled Eggs, Smithfield Thick Cut Bacon. Lunch: Egg Noodles (Enriched, Cooked) , Chicken Gizzard (Simmered, Cooked) . Dinner: Great Value Boneless Beef Ribs, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing, Cucumber Salad with Vinegar, Peanuts. more...
|
losing 16.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimmlas's weight history
|