Weigh In record (no journal entry) for 16 June 2023
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113.1 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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1397 kcal
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Fat: 77.92g | Prot: 84.31g | Carb: 75.78g.
Breakfast: Хлеб Бородинский, Чай, Кофе, Балтийский берег Горбуша Слабосоленая, Балтийский берег Скумбрия Слабосоленая . Lunch: Магнит Банан, Окей Сочник с Творогом, Чай, Just Food Пирог с Курицей. Dinner: Чай, Красная Цена Лечо, Свинина Тушеная. Snacks/Other: Россия Щедрая Душа Шоколад Горький . more...
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1255 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 6.2 lb a week
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