|
Dr. Pradip Jamnadas (you tube) helped me understand that I am a sugar/carb junkie and has shown me how to break addiction. Dr. Jason Fung (you tube) has shown me the science of weight loss. I've learned WHY salads and low-carb veggies are good for you. I've learned WHY fruits are overrated. I am the type of person that HAS to know the science & see the actual studies. Otherwise, it's just blah blah blah... Anywhooo... NOW WATCH ME GO! 🤗
GOOD LUCK TO ALL OF YOU ON YOUR JOURNEYS!!! 💜
|
236.2 lb
Lost so far: 15.4 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2023:
|
394 kcal
|
Fat: 18.82g | Prot: 45.49g | Carb: 9.73g.
Dinner: Beef Broth (Home Recipe), Fresh Lemon Juice, Tomatoes, Beef Oxtails. more...
|
losing 7.0 lb a week
|