Weigh In record (no journal entry) for 14 June 2023
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145.1 lb
Lost so far: 15.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1841 kcal
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Fat: 99.20g | Prot: 149.46g | Carb: 91.29g.
Breakfast: ESN Designer Bar Fudge Brownie, Aldi Mein Landkäse Cremig, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Edeka Schlawiener, Purland Frisches Mett, Gemüsesuppe. Dinner: Tomaten, Patros Feta Leicht, Hüttenkäse. more...
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losing 7.7 lb a week
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