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Yuhu und weiter gehts wieder in der richtigen Spur…
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163.4 lb
Lost so far: 46.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1162 kcal
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Fat: 35.34g | Prot: 67.05g | Carb: 159.52g.
Lunch: Wassermelone, Milch 1,5%. Dinner: Mürbteigkekse, Naturjoghurt, Zucchini, Ei. more...
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losing 6.2 lb a week
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