Weigh In record (no journal entry) for 10 June 2023
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118.4 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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1036 kcal
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Fat: 72.35g | Prot: 66.24g | Carb: 31.79g.
Breakfast: Домик в деревне Сметана 10%, Кофе, Балтком Творог 5%. Lunch: Вареное Яйцо, Президент Масло Сливочное 82%, Домашняя Кухня Гречка Запаренная Кипятком. Dinner: Мираторг Свинина для Гриля, Огурец (без Кожуры). more...
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losing 10.0 lb a week
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